The truth about T cells and Your Immune System
You probably know that protein is good for your muscles, hair, and skin.
But did you know that it can also boost your immune system? It's true!
For instance, take the immune molecules called antibodies. Antibodies can stop
invaders from attacking new cells. And guess what? Antibodies are created from proteins!
Then there are T cells. T cells show the rest of your immune system what an invader looks
like, so your body can make specific cells to fight it. And studies have shown that to generate
enough helper T cells, our bodies need the right proteins.
And there are immune cells called macrophages. Macrophages are known as the "big eaters"
of the immune system. That's because they engulf and destroy harmful invaders. And
macrophages are made from — that's right! — proteins.
Those are just a few examples of many. So if you want a strong immune system, you
should eat lots of high-protein foods, right?
As it turns out, some protein sources are better than others. For example, take whey protein
powder. These expensive powders boast 20+ grams of protein per scoop. So whey powder
seems like a great protein source… but guess what? It's not!
In fact, the latest research shows that whey powder is virtually useless in the human body.
It's useless for boosting immunity, and it's even useless for building muscle.
Shocking, but true.
Click here to get the full story.to discover top recommended protein sources. from
Dr.Frank Shallenberger.
NOTE: Dr. Frank Shallenberger is the Editor-in-Chief of Second Opinion Newsletter
and Second Opinion Health Alert. Dr. Shallenberger earned his medical degree
from the University of Maryland School of Medicine and received his postgraduate
training at Mt. Zion Hospital in San Francisco. Dr. Shallenberger is board certified
by the American Board of Anti-Aging Medicine and has been practicing medicine
for over forty-four years.
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